Unlock Peak

Performace

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with metabolic testing

Bringing Metabolic Testing to the Data-Driven Athlete

Book VO₂ Max or RMR Test
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our signature performance tests

  • Metabolic Fitness Blueprint

    Price — $297

    *** Most Popular Option — ideal for athletes ready to train and recover with precision.

    The complete picture of how your body performs, fuels, and recovers. We combine VO₂ Max and RMR testing to reveal how efficiently you burn fat and carbs — then turn that data into a personalized training and fueling plan for real progress.

    Includes:

    - VO₂ Max + RMR Tests

    - Personalized training and fueling roadmap

    - Take-home performance PDF

    Book Blueprint Experience

  • Elite Metabolic Makeover

    Price — $497

    For athletes serious about transformation and long-term progress. This elite-level experience includes everything in the Blueprint — plus personalized 1-on-1 strategy sessions and a follow-up retest to measure measurable gains over time.

    Includes:

    - VO₂ Max + RMR Testing

    - Full Metabolic Fitness Blueprint Report

    - Personalized strategy call

    - Retest session to track improvement

    - Data review and long-term optimization guidance

    Goal: Build your most efficient, durable, and high-performing body.

    Book Elite Experience

  • RMR Test Only

    Price — $147

    Discover how your body burns energy — even at rest. Your Resting Metabolic Rate (RMR) test measures exactly how many calories your body uses at rest.

    Whether you’re trying to improve recovery, build lean mass, or fine-tune nutrition for endurance performance — knowing your RMR gives you the data to make smarter decisions, not guesses.

    Includes:

    - Resting Metabolic Rate (RMR) Test

    - Personalized analysis of your calorie and fuel utilization

    Recovery and nutrition insights based on your metabolism

    Take-home summary PDF with actionable next steps

    Book RMR Test

  • VO₂ Max Test Only

    Price — $197

    Measure your aerobic engine and discover your true endurance potential. Learn exactly how your body uses oxygen during exercise — and where your optimal training zones really are.

    Includes:

    - VO₂ Max Test

    - Personalized 10 min results review with your data breakdown

    Book VO₂ Max Test

  • Performance Consultation Call

    Price — $75

    A focused 30-min session that transforms your VO₂max, VT1/VT2, and RMR data into a clear plan for real performance improvement. Ideal for Athletes who want expert guidance, precision, and direction after their test.

    Includes:

    - Personalized interpretation of your VO₂max, threshold, and RMR results

    - A focused 8-12 week training strategy based on your physiology

    - Free guided training progression with retest booking

    - Complete heart-rate and effort-zone breakdown

    - Sport-specific recommendations (CrossFit, running, hybrid, general fitness)

    - Answers to all your training, pacing, fueling, and recovery questions

    - “Next 7 Days” action plan

    - Retest timeline and progress checkpoints.

    Performance Call

stop guessing. Start training smarter

If you’re training without knowing your true aerobic zones, you’re leaving performance on the table. Most athletes don’t know where their body shifts from burning fat to burning carbs — or how efficient their energy use really is.

Metabolic testing turns confusion into clarity. It turns effort into precision and workouts into measurable progress.

🧠 Unsure if your training is actually improving endurance?

🔥 Feeling stuck at the same pace or plateau?

💪 Want to train smarter without adding more volume?

Find out with metabolic testing designed for anyone serious about measurable results.

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MEET

coach darnell

Your Coach & Expert:

Darnell is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance.

With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox.

Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing his knowledge and insights on metabolic fitness.

Darnell is Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field.