A shirtless man with a fitness tracker around his chest, wearing a nose mask, is being supervised by a trainer in a gym. The trainer is holding a tablet and wearing a hooded cap.

I help you unlock your next level of Fitness

Every athlete deserves to know how their body truly performs. Through VO₂ and RMR testing, I’ll help you discover your current aerobic capacity, metabolic efficiency, and exactly how to train smarter — not harder

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Data that drives real progress

  • Scenic landscape with a lake, green rolling hills, and rugged mountains under a cloudy sky.

    VO₂ Max Testing

    Find your true aerobic ceiling and ventilatory thresholds. You’ll leave knowing the precise intensity ranges that improve endurance and recovery — no more guesswork.

  • Mountains with snow-capped peaks and a modern house on a grassy hillside.

    RMR Testing

    Understand your metabolism at rest. Learn how your body burns fuel and how to use that data improve energy, performance, and body composition.

  • Modern wooden house with large glass window in a mountainous landscape with dry grass and sparse trees.

    Custom Zones + Strategy

    Get actionable heart rate zones and pacing guidelines you can plug into your training immediately

Book Your VO₂ or RMR Test

What to expect on test day

  • Scenic landscape with a lake, green rolling hills, and rugged mountains under a cloudy sky.

    Setup + Warm-up

    I’ll walk you through everything, from mask fit to treadmill or ergometer protocol.

  • Mountains with snow-capped peaks and a modern house on a grassy hillside.

    Testing Phase

    We’ll gradually increase your effort while measuring your breathing in real time.

  • Modern wooden house with large glass window in a mountainous landscape with dry grass and sparse trees.

    Instant Results

    You’ll see your VO₂ Max, ventilatory thresholds, and recovery efficiency right away.

  • Personal Review

    I’ll explain your report, highlight key takeaways, and answer your questions.

Know your Engine. Build it better

You’re already putting in the work. I’ll make sure every session counts. Once you understand your thresholds and metabolic profile, training becomes clearer, recovery feels smoother, and performance gains are measurable.

Ready to see what you’re capable of?

Join huddles of athletes using Optimize VO₂ testing to elevate performance, training precision, and longevity.

Book Your Test Today