Train Smarter. Retest Stronger
4-week VO₂ Max Cohort
A guided, data-driven 4-week VO₂ max cohort that turns your results into a precise train plan—so you stop guessing, train at the right intensities, and retest with measurable improvement.
Testing: January 20-24, 2026
Training: January 26 - February 22, 2026
Duration: 4 Weeks
Spots: Limited
$197
Includes two VO₂ max tests and four weeks guided training oversight
(Total Value: $550+)
What you get
A true baseline of your aerobic fitness
VO₂ Max testing that shows where your engine actually is—not guessing, not pace chartsYour exact VT1 & VT2 numbers (no more gray zones)
You’ll know precisely where to train to build aerobic capacity with overreachingFour weeks of guided, structured aerobic development
Training oversight that ensures the work you’re doing is actually driving adaptation.Ongoing check-ins to keep you on track
Adjustments, clarification, and guardrails so you don’t drift off-plan.A post-training VO₂ Max retest
Objective proof of what changed—and what didn’t.A clear next-step roadmap
You’ll leave knowing exactly how to train after the cohort to keep progressing.
Total Value: $550+
Cohort investment — $197
Designed to bridge the gap between
training hard and training correctly.
how the 4-week cohort is structured
cohort timeline
Testing Window: Jan 20 -24
Training: Jan 26 - Feb 22
Duration: 4 Weeks
Retest: End of Week 4
Cohort size is limited to ensure individualized oversight.
This Cohort is built for you if…..
· You want objective data (not guesswork) guiding your conditioning
· You’re willing to train at prescribed intensities, even when they feel “too easy”
· You care more about measurable aerobic improvement, not just completing workouts
· You want proof your training is working — tested, adjusted, and retested
This is not for athletes looking for generic programming, shortcuts or random intensity.
Faq (read this if you’re serious)
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No. This cohort is designed to walk you through testing, interpretation, and execution step by step. You don’t need prior exposure — just the willingness to follow the process.
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· A heart rate monitor (chest strap strongly recommended)
· Access to a treadmill, Assault Runner, or consistent outdoor route
· A phone or watch to track sessions
No special apps or advance tech required.
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Nothing special. You get out what you put in. Consistency drives results—excuses don’t.
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Individualized. Built from your actual physiology. Templates are for people guessing.
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Yes—if you follow the plan. Data doesn’t lie. Compliance matters.
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Then you’ll know exactly why. We remove uncertainty, not responsibility.
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No. This is precision aerobic development based on VT1 and VT2—not internet definitions.
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Watches estimate. This cohort test. If you’re guessing your thresholds, you’re guessing your training. We remove that.
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Less time than spinning your wheels. More intention than guessing.
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Yes. It’s safer than guessing your limits and hoping it works.
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You’ll see proof—numbers moved, thresholds improved, and a clear next step forward.
This cohort rewards precision, consistency, and patience.
If you’re looking for shortcuts, this isn’t it.
This is your entry point
Not for hype.
Not for marketing.
For execution quality.
If you’re accepted, you’ll receive:
Two VO₂ max test
Individualized aerobic targets
Four weeks of guided oversight
Clear before-and-after data
You will see the numbers move—or know exactly why they didn’t.
Spots are intentionally
limited
This is not scalable by design.
Every athlete is monitored.
Every data set is reviewed.
When the cohort fills, registration closes.
No waitlist. No extensions.
Here’s the trade
You invest $197
You receive $550+ in testing, analysis, and oversight
More importantly, you eliminate guessing.
If you’re in — act now
If you:
Want measurable aerobic improvement
Train consistently and follow direction
Care about performance, not excuses
Then this is your move.
If you don’t enroll, nothing changes.
This is not for people looking for generic workouts or shortcuts.
Secure your spot
Limited capacity ‧ Registration closes when filled